this gym is all about being family and being close and knowing eachother. Anytime Fitness Stafford opened their doors in March 2015. “felt comfortable here, and I like the fact that people of all ages feel comfortable using this gym . We are students, athletes, and builders of our team. Activate Indoor Fun Park Ninja Course. Birth Year: 1959. Pre-requisites: Able to toprope 5. Our goal at Warrior Way is to help people better their lives through self confidence, discipline and physical fitness that training in the Martial Arts can bring. 5 hour Land Tour. Where’s Woodsy? Woodsy has wandered over to BLORA to sneak a peek during the Nature In Lights set-up. There are options ranging from 1-day to multi-day passes to fit your length of stay. 5. Then came COVID-19. Warrior's Way is one of the top Jeet Kune Do schools in the country. . The Muscle Studio. I’ve been climbing for 16 years and still learned valuable information. Best Gyms in Shreveport, LA - Fit Nation, Centenary College Fitness Center, BHP Billiton YMCA, Willis-Knighton Fitness & Wellness Centers, Bellaire Fitness, Fitness Lady, Planet Fitness, Plex Fitness, TITLE Boxing Club Shreveport, CLUB4 Fitness - Shrevport. by Spenser Mestel. Set up Accounting for your Ninja Warrior Gym. Other gyms that may interest you. The Movement Lab Ohio will offer Ninja Warrior, Parkour, and OCR training in the Columbus Ohio area. From those gyms sprung local and regional leagues, a few of which even turned national. Fitness is a way of life, not a race. The facility boasts all new state-of-the-art equipment, with some that are unique to Warrior Way, and brand new showers which are the largest of the gyms on post. Add Review. Our mission at Warrior Pride Fitness is to provide you with a world class body changing workout in a fun, energetic, and motivating environment. m. While it’s exciting to begin planning your obstacles and talking to customers, there’s much more that goes into a successful startup. Submit. This is where Ninja Warriors are born. Consult all the. Warrior Way is a great gym with incredible instructors. Monday. Whether you're new to the gym and looking for a place to culture confidence, or a seasoned athlete wanting to level-up, Warrior's Warehouse Gym is the place for you. Obstacle list, course information, upcoming competitions, class schedule, pricing, training info and more for the local American Ninja Warrior Gym Adventure Fitness Nashville @ The Grind. Group sessions keep. Warrior TKD Gym located at Sydney House, The Hall, St. and so many awesome people along the way. Meineke Recreation Center is home to one of the District's fitness centers. NINJA WARRIOR OBSTACLE TRAINING. The winningest coach in Baylor program history in 2012 (until her husband, Paul, took the title in 2019)Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby. (He says annual revenue can then run in the $200,000 to $500,000-and-up. Free Gymja Warrior gift for birthday boy/girl. Also home of Binghamton's BEST Summer Camp and After School Programs! The owners are amazing and are dedicated to providing a Safe, Fun and Affordable - your kids deserve the best!. Skill levels range from first-timers to American Ninja Warrior veterans!American Ninja Warrior gyms invade Boston. Recommended videos. You are invited to come check out our NEW Ninja Warrior Complex in Murfreesboro, TN!Jump, hang, climb, & balance! Conquer the ring climb, cliff hanger, devil steps, floating boards, floating. 1 review of Lost Island Warrior Gym "This is the 2nd time we've been to this outdoor gym/ obstacle course & we had a blast! The gentleman that checked us in was so welcoming and calm. Though Warrior Way has produced several. Peloton: Up to $700 off. m. Our goal at Warrior Way is to help people better their lives through self confidence, discipline and physical fitness that training in the Martial Arts can bring. More MMA Gyms Update / Claim Page. Low cost barrier to entry compared to other Ninja Gym Franchises. “Cost is comparable with 24 Hour gyms but SO much better in every way. The total investment necessary to begin operation of a Conquer Ninja franchise is $339,000 to $572,500, excluding the cost for purchase or lease of real estate. Pivotal Sports Performance. Gyms in Urbandale . In this way you will get the most out of the many benefits of sport. We offer Warrior Way Martial Arts 3100 Old Farm Lane Walled Lake, MI 48390 Tel: (248) 960-4884 Email: WarriorWayMartialArts@gmail. weekends and holidays. , is a 6,000-square-foot training center with a rotating mix of more than 40 obstacles and exercises inspired by the television. Whether you want to get healthier, expand your workout routines, or compete at the next level, X3 Sports will help you crush your fitness goals. Ever changing, these obstacle courses vary and are adapted to our diverse ninja clientele with a range of paths of different difficulties for the most discerning ninja, from novice to. there is a neat little coffee shop on the way with a delish cold brew--Makers and Finders. Onsight Rock Gym is a brand new, world-class indoor rock climbing gym in Knoxville. Established in 2022. We are a Ninja Warrior training and premier obstacle course facility designed for ages 5 to 85 who arGym/Physical Fitness Center. Our facilities are free of charge to all authorized patrons. 6:00am-7:00pm. Wichita Falls, TX 76308 Then basements and backyards gave way to converted warehouse gyms, filled with ragged, unsightly DIY obstacles. Advanced children of age and skill level may choose to spar under supervision. Tracy Martin (Illustrator), Arno Ilgner, Jeff Achey (Editor) 4. The Warrior Philosophy The Warrior Way is a community of men striving to elevate themselves. The long awaited 36,000 square foot Warrior Way Fitness Center opened for business during a soft opening Monday. Step 1 — Plan Your Workout in Advance. Tony Willink. Call us today to learn more! Established in 2011. 9 in a gym with no falls. Rock Warrior's Way mental training courses help climbers & non-climbers succeed. Ninja-style obstacle courses have become familiar through TV programs such as "American Ninja Warrior" and "Sasuke" — the Japanese series. We also offer special obstacle training classes just for the young athletes ages 5-17. Skill levels of students vary from novice to professional. We focus on strength training, Spartan training, and military training and are open 24 hours per day, 7 days a week. ” more. Contact Us — Email or call at (770) 387-0784. After sitting down with Emmanuel Orebayo, one of the fitness staff members at the IWC, I learned a lot on how to achieve fitness satisfaction. Lorain County's premier training & fitness center specializing in creating a better YOU at any ageDiscover us at Rt. And, like a Spartan warrior, you’ll just need to deal with whatever comes your way. If you have some holds AND access. +1 (337)531-6795. weekdays; and 8 a. Once you find one that works, register the domain, and set up all your social media channels. The winningest coach in Baylor program history in 2012 (until her husband, Paul, took the title in 2019) Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby. THANKS! Useful 3. On. Our holistic approach to a healthier lifestyle is based upon guidance, motivation, and support. Little Warriors combines Muay Thai Kickboxing and Gracie Jiu-Jitsu in 30-minute sessions. 101 Tennessee Way Suite 300. Report a Correction. Warrior Performance is a group class that caters to all fitness levels from beginners to advanced students who are looking to challenge themselves. The long awaited 36,000 square foot Warrior Way Fitness Center opened for business during a soft opening Monday. 35. We are currently open to Active Duty, DoD CIV, RET and DEP while in HPCON Bravo (No guests). Here’s how it began: When Michelle first became interested in American Ninja Warrior, Ninja gyms weren’t exactly easy to find. Our styles of martial arts are the same currently being. 220 E. Featuring over 12,000 sq feet of climbing surface and walls that soar over 50 feet tall, we are Knoxville's largest and tallest rock climbing gym. It is the middle of the night. Business Planning. Check out their latest news, promotions, and events on their Facebook page. This article appeared in the April 2020 issue of Colorado Parent. These can include push-ups, pull-ups, sit-ups, squats, v-ups, bicycles, planks, and more. Join Starter Story. Fitness Services. View staff, contact info, fight results and news. Students who prove to be exceptional in their class may be moved into older classes to enhance their skills faster. With 17 locations across the Richmond area, no contracts and no joining fees, the YMCA is the perfect place for you and your family to get and stay healthy! Join Today for a. 39. 62nd Street & Support Ave BLDG 23006 B Fort Cavazos, Texas 76544 United States +1 (254)285-5459. – 10 p. Warrior Fitness Program. Hours: 5 p. They can trust deep down that they're safe to explore and challenge themselves. Rebirthing in Muscle Legends will consume all of your Strength, Durability and 50% of your Agility, but luckily, you get some Goodies (Rewards) by Rebirthing Every time you rebirth, you lose: 100% (all) of your strength 100% (all) of your Durability 50% (half) of your agility Every time you rebirth, you get: 5% more strength boost (Stacks) Certain amount of. Top 10 Best Ninja Warrior Gym in Vancouver, WA - November 2023 - Yelp - Skyhook Ninja Fitness, Revolution Parkour Beaverton, My Gym Children's Fitness Center, PDXstrength, Intrepid Athletics PDX, Prism Moves, The Children's Gym, The Circuit Bouldering Gym, CrossFit Epiphany, Grind Time FitnessAs a wounded warrior and retiree, he continues to support the military and veteran community in his role at DHA. Warrior Health & Fitness employs only the BEST Fitness Instructors in this area ready to help motivate you to meet your health goals! Our wide range of diverse and unique classes are designed for both men and women and are tailored to fit ANY fitness level where each class is different each time!. 9 miles away from Warrior Fitness. 96 customer reviews of Warrior Way Fitness Center. Strength and Fitness Palace. The facility boasts all new state-of-the-art. Are you ready to take your life to its highest level? Wake Up the Warrior and become the man you crave to be with Garrett J White - Master, Coach, Mentor. 480-508-1505. Mixed Martial Arts Gym Warrior Way Martial Arts. Caitlin Margaret. Spenser Mestel. Full Results. Crawl, climb and scramble your way to become a fitter Warrior. Become part of our community of enthusiasts as we prepare for upcoming ninja competitions in. This includes $240,000 to $385,000 that must be paid to the franchisor or our affiliates. “Afterwards, you can stay for Ninja Warrior Open Gym is from 3:00-4:30pm. Ninja Warrior and Obstacle Course Racing. Warrior’s Way Gym . You will receive all this, while training in a clean, relaxed, and friendly environment. Boot Camps, Gyms, Trainers. 10 twists on each side. Our coaches don’t have one plan that fits everyone, they develop a plan that fits you – a total fitness experience designed around. Best Overall: Rubber Flooring Inc 8mm Rubber Rolls. One kiddo drilling holes, and the. A place for you to get better. Today’s workout places your fitness in the hands of the gods. 47 reviews of Relentless Warrior Fitness "Great workouts that can not be duplicated when working out alone. Mon - Fri. Lead The Way Fitness - Rancho Cucamonga. 10 Years NCAA Division 1 Head Coach. 740-927-3846. Burba Physical Fitness Center. Sunday. Lunges, squats, step-ups, etc. You or your child want to get in the best shape of your lives and have fun while doing it!Specialties: Warrior Pride Fitness CrossFit is a functional training facility that uses fun, effective workouts coupled with team work, accountability, community, and nutrition to achieve life changing results. Best Gyms in Rutherford, NJ 07070 - Strong & Shapely Gym, Meadowlands Area YMCA, NJ HIIT, Club Metro USA, UFC GYM East Rutherford, Planet Fitness, Body Sculptors Gym, VictoryFit Personal Training and Fitness Center, Signature Fitness, ANiMAL CrossFit. Tel: (254) 287-5493. Dumbbell Kneeling Overhead Triceps Extensions. 480-508-1505. Table and Chair Rentals. in Physical Therapy, Nutritionists, Gyms. Based on reality, our systems provide you with a realistic form of self-defense. First launched in Hong Kong in 2013, we were one of the first gyms to specialise in Muay Thai at the time. It is closed on Mondays. OH. Explore our custom two-story Ninja Warrior course, climb through our Inflatable Obstacle Course, train your Parkour tricks in our arena and soar to the top of our 30 foot Rock Climbing wall. Domino's Warrior Way 254-532-4444. You'll be comfortable in our clean and modern space, and you. YMCA Ninja Warrior teaches children coordination, flexibility, strength and confidence. We are constantly updating our program and challenges to keep up with current trends and to keep the classes fun, exciting, and challenging for our students. Clear Creek Road. Gym/Physical Fitness Center • . From the gym, to personal or small group workouts, to the well-planned out hikes and activities that are included with membership, there is no shortage of variety, challenges, and. , Monday through Friday, and from 8 a. WFP is leading the way in recovery for our nation’s most elite team. m. Best Gyms in Cartersville, GA - Real Life Fitness, Anytime Fitness, Bodyplex Fitness, Planet Fitness, The Rock Fitness, Ladies Fitness, ATG CrossFit, HOTWORX - Cartersville, State YMCA of Georgia, CrossFit Adrenaline. Specialties: Warriors Gym is a top-quality private gym for individuals and families with a total-wellness approach to fitness and health. A strong, well-chosen name will enhance the allure and professionalism of your feed, while a bad one will effectively erase it. Conquer Ninja Gyms Gilbert, Queen Creek, Arizona. Ninja Warrior Training Grounds (NWTG) is specifically designed for kids. Walker SAC. Where’s Woodsy? Woodsy has wandered over to BLORA to sneak a peek during the Nature In Lights set-up. Tel: (254) 526-2220 (254) 526-9532. Fort Cavazos Warrior Way Express Shoppette. 7. Nikki is a combat disabled vet who. From those gyms sprung local and regional leagues, a few of which even turned national. Ninja Warrior, Parkour, and Acro stations available. USA: Climbing Gym Fall & Commit Training Clinics. 248-960-4884. Military Fitness; Benefits; Login Sign up. Gym/Physical Fitness Center. For example: Push-ups, pull-ups, dips, etc. Hours. Canvas LMS. Maple Rd, Troy, MI 48084. 4 Walker Way, Albany, NY, 12205, United States+ Google Map (518)-456-2582. especially when it's too cold to do so outside. Western High School. 6 miles at the entrance A of BJACH. 24/10/2023. One of the best Recreation business at Old Iron side Avenue & BLDG 87030, Fort Hood TX, 76544 United States. in Trainers, Gyms. $20 per class. Jewart's Gym, Allison Park, Pennsylvania. FORT HOOD, Texas - The long awaited 36,000 square-foot. Best Known For: Ultimate Warrior was a professional wrestling champion and WWE Hall of. for elite climbers like Nina Williams, Heather Widner, Chris Sharma, Alex Honnold. At Bodies In Motion, we strive daily to be the ultimate multi-faceted facility in Boise that promotes longevity, vibrancy, health, fitness, and character through the art of motion. Warrior Zone, Boonville, New York. 295, Exit 36A. 27329 Spectrum Way, Oak Ridge North, TX, 77385, United States+ Google Map (281. to 10 p. NINJA WARRIOR CLASSES . Hydrow: Up to $500 off. Fitness Centers. Buffalo, Tx 75831 or call 903-322-2587. We are students, athletes, and builders of our team. Founder and Executive Director of Warrior Way Gives. The focus is developing motor skills through mobility, balance, power, strength and endurance. estern High School. Cuthberts Way in Newton Aycliffe (Durham). . If you’re trying to appeal to a younger crowd, you may consider some of these cool gym names. 403. Alo: 30% off sitewide. At Anytime Fitness Cartersville, the support is real and it starts the moment we meet. Structured Activity. There are thousands of female fitness models, bodybuilders, and workout. For Life Beyond the Wounds. By learning new obstacles, athletes develop a positive. The Warrior Kids classes are structured in a way to give kids a fun positive view of fitness. Join us!Got a child who loves watching American Ninja Warrior? Then this is a gym you have to check out! Copy-of-ROAD-TRIP-WORTHY2. Girlfriend Collective: 30% off sitewide. Superset #3. the course will be marked and a map given to all. 2,647 likes · 34 talking about this · 7,895 were here. 156 likes · 17 were here. comThe Warrior Way Fitness Center used to be a bunch of other things. Before and After School, Full Day on school-out days and Winter, Spring and Summer Camps. Mon-Fri 0430-2330, Sat-Sun 0700-2000. 29. 447. Grey Wolf Physical Fitness Center. m. Obstacle Warrior Kids The Woodlands. Join The Warrior's Way Community. “Warrior 24/7” – Definition:. Open Play 7:30 a. Book your first free class at Warrior Way! Here we teach Hapkido, a self-defense martial art. Peloton: Up to $700 off. American ninja warriors turned a WWII tank factory into a massive Bay Area gym. Hours Info. We offer a state of the art weight room, cardiovascular exercise equipment, universal equipment, saunas, steam rooms. ”. CHALLENGE. Arno January 9, 2010The Pretty Warrior Way is an Online fitness platform where you recieve 1 on 1 coaching in fitness, nutrition and mindset, personalized specifically for you to reach your goals. Southern Tier Martial Arts LLC. comStart a ninja warrior gym by following these 10 steps: Plan your Ninja Warrior Gym. 30am Spins! loved it ️💦 🚲. A 10-year-old kid is working his way through this section of the gym’s obstacles, with no problem. 772 likes · 2 talking about this · 464 were here. . Gym/Physical Fitness Center. Start telling people in your area about your soon to open ninja warrior course and offer presale packages and deals. At our Ultimate Ninjas Indianapolis gym in Noblesville, we are proud to offer you a variety of classes for all ages and abilities in our ninja warrior gym. Here to help you become a healthier youThe Ninja Fitness Zone is launching soon in Moorestown. from. It opened Oct. Fridge/freezer to hold your cake/ice cream while on the gym floor. 2. Warrior Way Martial Arts 3100 Old Farm Lane Walled Lake, MI 48390 Tel: (248) 960-4884 Email. We offer fun, safe, and challenging martial arts classes to help our students become stronger: physiWe are a Ninja Warrior training and premier obstacle. Slowly roll your shoulders forwards and backwards. Bodyplex Cartersville, GA is a full service gym & health club featuring Group Fitness, Personal Training, Cross Training, Spin, Les Mills & Supervised Childcare. Start telling people in your area about your soon to open ninja warrior course and offer presale packages and deals. Which i felt was great because my kids can be timid. Known for its cool play quad and fun gym classes, which start at the parent-and-me level, the Port Chester location of this venue offers Ninja Warrior classes for kids 3-8 years old. The gym, located next to Bad Axe Throwing at Township 5, is open to both kids and adults. Get individualized attention and guidance, reach your fitness goals, and see the results you've been wanting. Their fitness room has free weights, kettlebells, rowing machines, squat racks, weighted balls, fitness bands, yoga mats and many other conditioning tools to help you. Ninja Warrior Training is a fun way for kids, youth and adults to love being fit and active! Modeled after obstacles and skills shown in the popular show American Ninja Warrior. Mental training for rock climbing improves your skillset on & off the rock. American Ninja Warrior Adventure Park is a good way for families to exercise and laugh together. Brandon McDaniel Coach. Join our Free eList. Gym membership often gets you an array of special perks, such as access to their virtual training. Please call 952-378-1285 to inquire about Membership!. 5. We offer kids and adults a wide range of unique and exciting programs that are perfect for anything from casual fun to serious gains. m. Call today for a personal trainer, weight loss, and body building. We instill confidence by teaching techniques that will. “Equipment is well maintained, new and gym overall is very clean 3. Warrior Fitness Center . About Us. Warrior's Way is one of the top Jeet Kune Do schools in the country. Limited hours of operation on the 2nd Wednesday of every month due to training. Mon - 3:30pmTu - 9:00amWed - 9:00amTh - 9:00amFri - 2:30pm & 3:30pm. . 34. You. The Power Lab . Newly opened in 2023, this American Ninja Warrior gym in Akron has obstacles for toddlers all the way up to pro athletes! Including warped. Cool Gym Names 2023. Kennedy’s weight training workouts focus on developing power and explosive strength —with templates pieced together in an ever-evolving four-day split designed by Schneider. Founder and Executive Director of Warrior Way Gives. This is your pool so have fun in a safe and respectful manner. Whether you're just starting out, or trying to train for your next competition, we've got something for you! We teach young children in our stage 1 classes, older children in our stage 2 classes, and adults in our stage 3 classes! We even have classes for 4-5 year olds in "Junior Warriors" and a family ninja class for. got our documented attempts that will be sent in for review by Guinness and in 8 days she should be competing at Revv Fitness in Hurricane for a chance to qualify for a world level meet. We specialize in classes, parties, open play, camps, and events with Parkour and Ninja Warrior fitness training. Learn More. hq version way of the warrior (part 1)bpm 91producer fifty vincgenre hip hop / rap / epic / orchestralbuy a license here h. warrior way fitness center warrior way commissary chaffee village mcnair village patton park wa inwright heights fisher ave ft. Climb So iLL Members: $109 per Person. m. Or for teens to blow off steam. Unstable bridge, 3-way traverse 8′, Pipe Slider, 3 way Incline, Bomber Grips, Tilting Frames, Spider Wall, Swinging Bars, Sea of polls, Sea of Swings, Camel-back Traverse, Overhead Climb. A Kids Gym Oviedo. 60 minutes of Gymja activities. We want to help those in all walks of life with any challenge they may have, whether it be a monster training session, workplace meeting or student assignment. february 23, 5 p. 41 likes · 28 were here. Students will work on a combination of Brazilian Jiu-Jitsu, Muay Thai Kickboxing, and American Freestyle Karate as well as learn the 8 components of Warrior Way’s character development program. Warrior Way Martial Arts is a gym in Walled Lake, Michigan. Armed Services YMCA DoD Military Initiative G9 integrates and delivers Family and Morale, Welfare and Recreation programs and services enabling readiness and resilience for a globally-responsive Army. Together with Ben Jackson, you'll have the best combination of nutrition & exercises available on a single app. “Smaller than most locations. "Warrior Way Fitness Center is a state-of-the-art facility that offers a range of fitness programs and classes designed to cater to individuals of all fitness levels. Best Gyms in Destin, FL 32541 - Destin Athletic Club, Gold's Gym, Warrior Fitness, Grand Fitness, Destin Health & Fitness Club, Workout Anytime, Bluewater Fitness, F45 Training Destin, Miramar Beach Strength and Conditioning, Planet Fitness. Varsity Sports. WONJIN #Hapkido #Wonjin #WarriorWay #Martialarts #Selfdefenseclass #SituationalAwareness #BeAware. Hours: Monday . Each class involves a full body workout including strength training and cardiovascular activities. The cost is affordable and just right. In some ways, creating a ninja warrior gym business plan looks a lot like other business startups. Family Fun and Functional Fitness for all ages through obstacle training owned & operated by. Structured Activity. Almighty Athletics . I am a NASM certified Personal trainer, Nutrition Coach, and weight loss specialist. Varsity Level Sports is Soldiers representing the installation at a higher level of competition in sports with other military installations. Learn more about X3 Sports. m - 10 p. And, like a Spartan warrior, you’ll just need to deal with whatever comes your way. Best Budget Stall Mats: Tractor Supply ¾”. 4:00 am - 10:00 pm. Or check out the Ninja Warrior Gym Map, or the list of ninja warrior competitions!The 10 Best Home Gym Flooring Options. Expect lots of fun obstacles, including rings, balance beams, and monkey. m. Being owned and operated by veterans and first responder we found a way to give back to those who have given so much. 21 - 38936 Queens Way Squamish, BC. We provide state-of-the-art exercise and total body equipment. per adult. Recreation Equipment Checkout Center. Fit and Figure. Goldsboro Family YMCA. About Us. Once you find one that works, register the domain, and set up all your social media channels. Located directly to the east of the Warrior are three softball fields, and the Youth Program fields are across the street to the south. The trail of lights will be twinkling for the 27th season starting 17 Nov and running through 31 Dec from 1730-2300 each evening. 1,414 Followers, 217 Following, 472 Posts - See Instagram photos and videos from Warrior Way Martial Arts (@warriorwaymartialarts)Warrior Jungle would be in the running for most fun you can have during a workout had Knapp's family not used the building's other 13,000 square feet to open Battle House, where laser tag becomes. We provide state-of-the-art exercise and total body equipment. Warrior Zone, Boonville, New York. What we do is provide personal growth through Brazilian Jiu-Jitsu, Muay Thai, Wrestling, Judo, and MMA while fostering a learning atmosphere. 8445 Spires Way, Suite Q Frederick, MD 21701 United States (301)-732-6601 [email protected] Gym & Fitness Club Has Become A Leading Player In Fitness Gym Industry & Has A Qualified Staff Of Fitness Management Instructors, Counselors, Programmers, Nutritionists & Personal Fitness Gym Trainers. Fort Johnson 71459. About; Trainers; Training Locations Pretty Warrior is the right fit for you, If you're serious about transforming your body, improving your health, and investing in your future. Warrior Way, Springville, Utah. 18395 South 186th Way Queen Creek, AZ 85142. Hours: Click here for Always Up to Date. And the young man that went over. Best Gyms in Fairfield, CA - Anytime Fitness, Jayfitelite Personal Training Studio, In-Shape Family Fitness, Crunch Fitness - Fairfield, Planet Fitness, Interchange Athletics, Fit Republic, Pinnacle Fitness, Fitletic Fitness. Quad stretch: Hold each stretch for 5 seconds. Or Kicking / Boxing Your Way To Fitness ; All The Way To Super Advanced Kettlebell Workouts, Or Battling It Out With Battle.